Level 4 will produce the gains in power and speed that you were always looking for. It is one thing to become strong, it is another thing to become truly powerful! We will combine this with great speed & agility training that will truly produce results that you never would have experienced before. It is funny, but many people think that they have been doing a good strength program until they do one of ours. I think that you will know what I mean by the time you order this program. The results will speak louder than anything. Your program will include;
- 11 Flexibility Exercises
- 14 Dynamic and Specific Warm Up Exercises
- 16 Conditioning Exercises
- 4 Power Training Exercises
- 17 Strength Trainging Exercises
- 9 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.