Level 2 will give you great gains in strength and show you why you needed to complete level 1. You will be jumping out of your skin after this program. The tempo, rest, reps, and exercises change significantly from Level 1 where you will be in shock at how much you can lift during this program. Let us not forget that some major work on speed and Football specific conditioning will also occur during this program. You will find yourself fit and strong enough to play well at the end of this program, but who wants to get mediocre results. Make this a great training phase so that you're ready to go on after this program. You program will include;
- 11 Flexibility Exercises
- 18 Dynamic and Specific Warm Up Exercises
- 4 Conditioning Exercises
- 4 Power Training Exercises
- 18 Strength Training Exercises
- 9 Core Strength Training Exercises
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.