Australian Rules Football Specific SENIOR Training Program - Level 3

During level 3 you will start power training using throws and jump training. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. During this program you will cover:

  • 6 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 7 Conditioning Exercises 
  • 2 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

 

In-Cloud Training Program Design Software
Program was designed using AccelerWare

This is an ONLINE program.

Upon purchase you will be emailed a username and password to access/printout this Training Program for 1 month

Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.

Enter weights on your phone or Iphone into the 'live cells.' 

 

Australian Rules Football Specific SENIOR Training Program - Level 3
$25.00 AUD

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