This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful AFL season. It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. During this training program you will develop your core and hip stability, while also improving your flexibility and balance; your program will cover:
- 7 Flexibility Exercises
- 14 Dynamic Warm Up Exercises
- 4 Specific Warm Up Exercises
- 12 Conditioning Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Program designed using AccelerWare
This is an ONLINE program.
Upon purchase you will be emailed a username and password to access/printout this Training Program for 1 month.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.
Enter weights on your phone or Iphone into the 'live cells.'