In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. The junior level programs are shorter in length and do not incorporate advanced, free weight exercises. Therefore this program has been tailored to an Australian Rules Football player 15 years old and younger.
During level 3 you will start power training using throws and jump training. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. During this program you will cover:
- 11 Flexibility Exercises
- 14 Dynamic Warm Up Exercises
- 4 Specific Warm Up Exercises
- 3 Conditioning Exercises
- 2 Power Training Exercises
- 9 Strength Training Exercises
- 6 Core Strength Exercises
Program designed using AccelerWare
This is an ONLINE program.
Upon purchase you will be emailed a username and password to access/printout this Training Program for 1 month.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.
Enter weights on your phone or Iphone into the 'live cells.'