In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. The junior level programs are shorter in length and do not incorporate advanced, free weight exercises. Therefore this program has been tailored to an Australian Rules Football player 15 years old and younger.
The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:
- 11 Flexibility Exercises
- 14 Dynamic Warm Up Exercises
- 4 Specific Warm Up Exercises
- 3 Conditioning Exercises
- 2 Power Training Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
This program was designed using AccelerWare.
This is an ONLINE program.
Upon purchase you will be emailed a username and password to log-in and access/ printout this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym. OR, use your phone or Ipad to enter your weights into the 'live cells.'
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.