Australian Rules Football Specific JUNIOR Training Package - Levels 1 - 4

 

Home > Sport Specific Programs > Australian Rules Football

Australian Rules Football Specific JUNIOR Training Package - Levels 1 - 4
AU$72.00  $62.00 AUD






In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. The junior level programs are shorter in length and do not incorporate advanced, free weight exercises. Therefore, this program is appropriate for a 12-17 year old Australian Rules player or team.

The Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful AFL season. It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. During this training program you will develop your core and hip stability, while also improving your flexibility and balance; your program will cover:

  • 12 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 8 Conditioning Exercises 
  • 8 Strength Training Exercises
  • 6 Core Strength Exercises  

The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:

  • 11 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Conditioning Exercises
  • 2 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 

During level 3 you will start power training using throws and jump training. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. During this program you will cover:

  • 11 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 2 Power Training Exercises  
  • 9 Strength Training Exercises 
  • 6 Core Strength Exercises 

Now is the time for you to get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! During this program you will cover:

  • 11 Flexibility Exercises 
  • 14 Dynamic Warm Up Exercises 
  • 4 Specific Warm Up Exercises 
  • 4 Conditioning Exercises 
  • 2 Power Training Exercises  
  • 9 Strength Training Exercises 
  • 6 Core Strength Exercises 

 

These are ONLINE programs.

When you buy this program, you will recieve an email with your username and password. 

You will have  4 months access to all 4 of these programs.

These programs were designed using AccelerWare.

Top of page