5 Day/Week Program - 4 Weeks

A five-day program is good for people who are working towards endurance and strength.

Depending on your goals these programs are written with either 2 days of strength and 3 days of conditioning or 3 days of strength with 2 days of conditioning.

Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you.

Your program will include:

  • Core
  • Flexibility
  • Strength
  • Conditioning
Customised Strength Training Program

This is an online program. You will be emailed a username and password.

Using these login details, you will be able to access your new program via our website. Our simple to follow program design includes photos, videos and coaching cues for each and every exercise.

Once a program has been ordered, there will be a short period while the Acceleration coaches design the program for you,  Once this has occurred, you will have access to your program for 4 weeks. During that time, you are free to print out your program and view on your phone or Ipad! There is now a Facebook feature that allows you to post your personal bests on your facebook page.



5 Day/Week Program - 4 Weeks
$144.00 AUD

Add to Cart

Related Products

Pocket Physio

Use the Pocket Physio to get into specific locations within your muscles for a deep trigger point session. At Acceleration we use the pocket physio to specifically release the groin through trigger pointing the foot.    AU$11.95

Posture Pro

At Acceleration we use the Posture Pro specifically for helping to remove kyphosis. IT WORKS!    AU$39.95

Protein Shaker

Our protein shakers are perfect for storing your protein powder in your bag and then simply add water or milk to taste for a fast and convenient source of energy.    AU$9.00