2 Day/Week Program - 4 Weeks

This is our most popular program because it is the most time efficient and yet still very effective.

A 2 day/week  program will result in some great gains. Your body will change and adapt with the stimulus of the extra training.

The extra day is definitely worth your while!

Simply answer the questions in our program design questionnaire to receive a program written specifically for you.

Customised Strength Training Program

This is an online program. You will be emailed a username and password.

Using these login details, you will be able to access your new program via our website. Our simple to follow program design includes photos, videos and coaching cues for each and every exercise.

Once a program has been ordered, there will be a short period while the Acceleration coaches design the program for you,  Once this has occurred, you will have access to your program for 4 weeks. During that time, you are free to print out your program and view on your phone or Ipad! There is now a Facebook feature that allows you to post your personal bests on your facebook page.

 Enjoy!

2 Day/Week Program - 4 Weeks
$88.00 AUD

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