1 Day/Week Program - 4 Weeks

Training only 1 day a week will give you some results - especially if you haven't done any training of this kind before. Having a good workout once a week will definately help you maintain strength and fitness.

Of course, your 1 Day/week program will focus on your goals whether it will be weight loss/ increase, strength, speed or fitness. You will get out out is as much as you put in.

Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you.

Customised Strength Training Program

This is an online program. You will be emailed a username and password.

Using these login details, you will be able to access your new program via our website. Our simple to follow program design includes photos, videos and coaching cues for each and every exercise.

Once a program has been ordered, there will be a short period while the Acceleration coaches design the program for you,  Once this has occurred, you will have access to your program for 4 weeks. During that time, you are free to print out your program and view on your phone or Ipad! There is now a Facebook feature that allows you to post your personal bests on your facebook page.


1 Day/Week Program - 4 Weeks
$48.00 AUD

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