Acceleration has helped thousands of athletes move faster, jump higher and get stronger through our strength and conditioning training and injury treatment methods. By following Acceleration's proven methods and with modifications it to suit indivual teams it is possible to develop teams into efficient, highly effective contenders.
Specific sports fitness increases athletes speed, power, strength, endurance, recovery time and decreases injury rates. This will help to give your team a competitive advantage over other teams by creating players who are essentially stronger and can out pace your opponents.
Here is how it works Each session runs for a total of 75minutes. Sessions will be held at your club or in an Acceleration Centre depending on individual cases. Programs will be specifically designed to accomodate for your sport's pre-season, competition, off season etc. The programs will include:
Testing (3 times a year) This testing measures things such as flexibility, power, agility, and speed. The data recovered from the testing sessions tell us where the team is at before we start training them. It also alerts your performance coach if a club member has issues to consider ( poor running form). Subsequent testing sessions are in place to monitor the progress made by each individual and the team as a whole. Over the years, Acceleration has developed a large database of testing results and some software which will e-mail each participant and the coach login details to view the results.
His or her results can be compared and graphed with the other members of the club, other people in the same sport, those of the same age and many other variables. Each tested category has record holders. The person holding the record will have their name published and the result they recevied. This is highly motivating to athletes.
Included in the results will be a power rating (score out of 700 points), which will give an indication of each person's overall athleticism rating.
Dynamic Warm up These warm ups prepare the body and neurological system for the work load the athlete is about to perform. Our research has proven this method of warming up to be highly effective.
Speed and Agility Almost all sports require you to move quickly. Acceleration programs incorporate drills to get the athletes moving their feet as quickly as possible and in a way that replicates the movements they make in their sport(s). We use ladders, cones, sleds, etc throughout the year to ensure that athletes do not slow down as they grow in height and weight.
Power Power comes from the combination of strength and speed. Your athletes will become explosive players after completing their speed and strength training with Acceleration.
Strength Strength comes from resistance training. Using free weight and body weight exercises, our performance coaches will write, monitor and managed the athletes through their strength program. Each program is design to create a strong stable body that is more resistant to injury and more powerful and quick in competition.Core strength training in groups is great because it makes workouts enjoyable. Strength training for athletes can have an amazing effect on sports performance and injury prevention.
Conditioning Acceleration can help with the conditioning of your athletes as well. We have found that conditioning is usually a part of training with teams at practice and therefore, the athletes don't need any further conditioning.
Flexibility We use various stretching routines and trigger point therapy to produce better results and to add to the education of the athletes.
Golf Queensland Club Training since 2008
“Acceleration has assisted us greatly in improving the fitness levels of all our Golf Athletes – our athlete compliance rates are through the roof and this is a tribute to Stewart and his dynamic team of coaches – well done and thanks!” - Gary Calder, AAA PGA Member and member QLD State Coaching Panel Acceleration can give your club the edge it needs - After training thousands of athletes we have created one of the most effective training systems in the market.
Contact us! We would love to be involved in your club. Phone us on 1300 661 847
Online Programs - Each athlete receives a username and password to have access to the training program. This means that everyone can view videos of each exercise. This also allows people to enrol themselves into the program.
Iphone compatible- Please note that all exercise videos and programs can be viewed via Iphones.
Online Testing Results Record Board - The results from the 3 testing sessions will be entered and displayed on the internet. Coaches may view each athletes results however, everyone else can only see theirs and an annoymous report that shows how their results compare to the other athletes in their club. Their results are put into our large database of every athlete we've ever tested so your athletes can see how they compare with all of our athletes based on their sport and age.
To get your program started today contact us on 1300 661 847
If you are a member, administrator, or coach at a sporting club then you have a choice of certain products and services:
2. Become a Business Affiliate (Make 25% of gross income) simply by putting a link on your website. This is a very easy way to make a few extra dollars for your club. Email any inquiries (firstname.lastname@example.org)
3. Contact one of our Training Centres to arrange something which suits your specific needs.